Currently offering virtual services across Ontario
Services
Individual Therapy
Evidence-based treatment of various mental health challenges, drawing from different modalities including cognitive-behavioural, dialectical-behavioural, and acceptance and commitment therapy. Parents are an integral component of the therapy process.
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I treat a broad range of presenting concerns:
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Anxiety (including generalized, social and separation anxiety, phobias, panic, and perfectionism)
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Obsessive Compulsive Disorder (OCD)
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Low mood (including depression, suicidality and self-harm, and low self-esteem)
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Stress (acute stressors, social and academic stress)
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Oppositional behaviour
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Emotional dysregulation
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School difficulties (including Learning Disabilities, ADHD and executive functioning problems)
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Parent Support/Coaching
Supporting a child or teen can be especially challenging when they are going through developmental transitions, periods of increased stress, and when they are struggling with mental health difficulties and/or behavioural dysregulation. I provide parent coaching/consultation drawing on emotion- and attachment-focused principles to help parents build the skills and confidence to effectively manage these challenges, and strengthen the parent-child connection.
Consultation
Short-term, focused support to help parents or caregivers better understand a child's emotional, behavioural or developmental needs. Rather than ongoing therapy, consultation involves one or a few sessions aimed at clarifying concerns, answering specific questions and offering professional insight. Families often seek consultation for help with understanding assessment results, clarifying a child's learning, or emotional profile or gaining direction about appropriate next steps.
